| LEADER : 00000nam 2200000uu 4500 |
| 001 13399127478 |
| 003 ULIB |
| 008 200610s2016||||th 000 0 tha d |
| 020 ^a9781492501626
|
| 060 10 ^aQT255^bE78
|
| 245 00 ^aEssentials of strength training and conditioning /^cNational Strength and Conditioning Association ; G.Gregory Haff, N. Travis Triplett, editors
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| 250 ^a4th ed.
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| 260 ^aChampaign, IL :^bHuman Kinetics,^c2016
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| 300 ^axvi, 735 p. :^bill. ;^c29 cm.
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| 504 ^aIncludes bibliographical references and index
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| 505 0 ^a^gStructure and function of body systems / N. TravisTriplett -- Biomechanics of resistance exercise / JeffreyM. McBride -- Bioenergetics of exercise and training /Trent J. Herda and Joel T. Cramer -- Endocrine responsesto resistance exercise / William J. Kraemer, Jakob L.Vingren, and Barry A. Spiering -- Adaptations to anaerobictraining programs / Duncan French -- Adaptations toaerobic endurance training programs / Ann Swank and CarwynSharp -- Age-and sex-related differences and theirimplications for resistance exercise / Rhodri S. Lloyd andAvery D. Faigenbaum -- Psychology of athletic preparationand performance / Traci A. Statler and Andrea M. DuBois --Basic nutritional factors in health / Marie Spano --Nutritional strategies to maximize performance / MarieSpano -- Performance-enhancing substances and methods /Bill Campbell -- Principles of test selection andadministration / Michael McGuigan -- Administration,scoring, and interpretation of selected tests / MichaelMcGuigan -- Warm-up and flexibility training / IanJeffreys -- Free-weight and machine exercise technique /Scott Caulfield -- Alternative modes and nontraditionalimplement exercise technique / G. Gregory Haff, DougBerninger, and Scott Caulfield -- Resistance trainingprogram design / Jeremy M. Sheppard and N. Travis Triplett-- Plyometric training program design and technique /David H. Potach and Donald A. Chu -- Speed and agilityprogram design and technique / Brad H. DeWeese and SophiaNimphius -- Aerobic endurance program design and technique/ Benjamin H. Reuter and J. Jay Dawes -- Periodization /G. Gregory Haff -- Rehabilitation and reconditioning /David H. Potach and Terry L. Grindstaff -- Facility design,layout, and organization / Andrea Hudy -- Facilitypolicies, procedures, and legal issues / Traci Statler andVictor Brown
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| 650 2 ^aPhysical Education and Training^xmethods
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| 650 2 ^aAthletic Performance^xphysiology
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| 650 2 ^aPhysical Conditioning, Human^xphysiology
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| 650 2 ^aPhysical Fitness^xphysiology
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| 650 2 ^aResistance Training^xmethods
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| 700 1 ^aHaff, Greg,^eed.
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| 700 1 ^aTriplett, N. Travis,^d1964- ,^eed.
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| 710 2 ^aNational Strength & Conditioning Association (U.S.),^eissuing body
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| 945 ^p0^l0^i28384 |
| 999 ^aกัณชพร จุลอักษร
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